Motivation To Exercise
Now, in this new unprecedented world we live in dealing with the COVID-19. It is probably a great time to get in shape, and healthy!
However, motivation may be hard to come by. With many countries under lockdown, it probably is tempting to sit in front of the TV and binge-watch Netflix. However, personally, I think that is a bad idea.
Why not create a daily routine of exercise from the comfort of your home and make a few buck while at it?. Because I think we all are aware of the effects that inactivity has on the body.
Unhealthy Effects of Inactivity
Heart disease, stroke or diabetes is just some of the unhealthy effects of inactivity. The good news is that studies show without discrepancy that these effects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without a change in diet, can greatly reduce the risks for these diseases even in small amounts.
Doing whatever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to exercise. Listening to music while running. Simply finding out the exercises that you truly enjoy. Setting particular times when exercise is the main focus of the day. All this will help you to stay motivated to stay in motion.
Creating A Habit For Exercising
Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time. Positive self-talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six-pack, etc). Self-encouragement is the ultimate motivation. You'll have no one to thank but yourself.
There is even a great support group with outstanding health leadership on Facebook
Finding Motivation and Setting Goals
Fitness motivation is an essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. Setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don't feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help.
Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that's needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise.
Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine. Although personally I do best on my own.
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Setting attainable goals, adding enjoyment to the exercise routine, challenges, and adding a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving.
You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.